Dr Nighat Arif is a GP specialising in women’s health, and an honorary fellow of the Royal College of Obstetrics and Gynaecology. With 17 years’ NHS experience, she now runs her own private practice. Dr Nighat is also a medical broadcaster working with the BBC and ITV, and a content creator for YouTube Health and the WHO Fides network. In 2023, she received a Points of Light award from the Prime Minister for her work raising awareness of women’s health issues. She is also the bestselling author of The Knowledge. Your guide to female health from menstruation to the menopause.